Work one-on-one with JT.
Food-first coaching for focus, energy and a longer healthspan.
JT RootNASM-certified nutrition coach
- Choose a session
- Get times by email
- Meet on video
No payment to book
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More about you
Questions
Do I pay now?
No. The discovery call is free. For paid sessions, JT sends an invoice once your time is set.
Is this medical advice?
No. Coaching covers food, habits and reading your own data. It doesn’t diagnose or treat anything. If you’re managing a condition or take medication, keep your doctor in the loop.
Do I need a wearable?
No. If you have one, its data makes sessions more specific. If not, you’ll start with simple notes on food, sleep and energy.
What’s a dopamine reset?
A structured break from high-stimulation habits, like endless scrolling, extra caffeine and late screens, rebuilt around sleep, food and movement. It’s a habit reset, not a medical treatment.
Can I talk to JT first?
Book the free discovery call, or email jt@rootwellnesslab.com.